What is the term for activity requiring physical effort to sustain or improve health and fitness?

What is the term for activity requiring physical effort to sustain or improve health and fitness?

• A. Exercise
• B. Diet
• C. Therapy
• D. Rest

Answer: (A)

Active effort to improve health and fitness is called exercise. It refers to planned, repeatable physical activity that raises your heart rate and challenges your muscles to build endurance, strength, and overall fitness. Diet is about what you eat, rest is about recovery and sleep, and therapy is a treatment approach that may include rehab activities but isn’t defined by exertion to boost fitness. For example, running, lifting weights, or cycling are exercises because they involve physical effort aimed at improving health and fitness.

Active effort to improve health and fitness is called exercise. It refers to planned, repeatable physical activity that raises your heart rate and challenges your muscles to build endurance, strength, and overall fitness. Diet is about what you eat, rest is about recovery and sleep, and therapy is a treatment approach that may include rehab activities but isn’t defined by exertion to boost fitness. For example, running, lifting weights, or cycling are exercises because they involve physical effort aimed at improving health and fitness.