Functional foods are:

Functional foods are:

• A. foods that must be eaten with supplements
• B. foods that taste good but have no nutritional value
• C. medicines disguised as food
• D. foods that have a potentially positive effect on health beyond basic nutrition

Answer: (D)

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. This means they provide not only the calories and essential nutrients, but also other components that may support health or reduce the risk of disease. Examples include foods fortified with vitamins or minerals, yogurt with live probiotics, and fatty fish rich in omega-3s. The key idea is the added health benefit, not just taste or basic energy. They aren’t required to be eaten with supplements, and they aren’t medicines in disguise.

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. This means they provide not only the calories and essential nutrients, but also other components that may support health or reduce the risk of disease. Examples include foods fortified with vitamins or minerals, yogurt with live probiotics, and fatty fish rich in omega-3s. The key idea is the added health benefit, not just taste or basic energy. They aren’t required to be eaten with supplements, and they aren’t medicines in disguise.